Tuesday, 2 January 2007

Day two...

Well, day two. Woken up with a really bad headache today and feeling really empty. I had the same breakfast as yesterday (176cals worth of Corn flakes and semi-skimmed milk). That took the empty feeling away, but the headache will just not go.

My mind is also playing tricks on me today. Even though I feel empty, not so much hungry, just empty, but I keep thinking..."you cant eat what you want anymore....you cant eat what you want anymore". It's not like I'm craving anything, just physiological.

Still, I'm working today so emails and phone calls etc etc are keeping me from thinking about it too much, it's just when I sit back for five minutes.

Lunch today was a bowl of Tomato soup and a plain bread roll (no spreads on it at all). Once I was done I then remembered that one of my goals was not to have any bread....felt stupid then that I'd had the roll, still, only one roll...

Been drinking water today but finding that hard. As I start to drink my stomach just feels really full, but I'll keep drinking it anyway. Felt hungry this afternoon so had a banana which sorted me out.

Well, back to work, catch you later.

P.S. I did a sneaky check of the scales this morning....even though I promised myself I wouldn't and its only been one day!!!!! still, 0.6 lbs down from yesterday WOOHOO, just another 150 odd to go...

2 comments:

John Bloomfield said...

Hi matey,

The headaches will pass mate as you are cutting out sugar etc, your body is craving it.

The good thing about drinking the water is that it makes you feel full up so that you don't fancy eating anything.

Also, the recommended amount of water is 2 litres a day, which is about 3.5 pints which I think is quite easy to achieve.

Well, keep it up m8 :)

Jonny.

Byte Junky said...

Thanks for the comment m8. I agree, that lack of sugar must be giving me the headache :o)

Just about to head out for a walk (not had a lunch break yet) to help clear my head and get some exercise today.

Thanks

BJ