It's been a while since I posted last. I've been to Miami on business for a week and the last week has been so busy catching up I've not had a chance to post.
I was really worried about keeping things going while I was in Miami. I did however go for the healthy options and stick to smaller portions. The day after I got back I did a weigh in.....and was very disappointed. I weighed more than when I started on my new life style.
Needless to say I was extremely disappointed...wanted to give it all up etc. etc.
Anyway, I then didn't weight until my weigh in day on the Sunday, and, to my surprise I had actually lost another 2 pounds, so must have been carrying water etc from the flight.
That gave me a huge boost and really set me up to carry on.
It's now Wednesday and I've had another sneaky weigh in....I was 374.2lbs on Sunday 14th January, and I am now 370lbs. The weight is coming off at a nice steady pace and I'm so pleased. When you see weight coming off like that or even feel just a little better in your clothes, it is just such an incentive.
I'm going to start to exercise more now as well by using a gym bike in the house to really keep things moving forward.
Well that's it for now and I'll try and keep the posts coming a little more regularly.
BJ
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment